Strength & Conditioning workout for 02/27/20
Deadlift Primer: Within 10 Mins… Build to a tough set of 10 reps (UB.. TNG) *aim for around 60-70%… ideally you don’t need a belt... Read More
Hustle workout for 02/27/20
WOD 1: Individual – 21 Minute Running Clock 0:00-7:00 Row 250/200M 20 Burpees over Sandbag 10 Sandbag Over the Shoulder 7:01-14:00 30 SDLHP 15 Burpees... Read More