Against 15 mins….3 Rounds for Time… 20 Strict Pullups 40 Wallballs 20 Power Clean and Jerks Comp: Stricties, 30/20, 155/105 Fitness:Stricties 20/14, 115/75 GPP: 10 Strict Pullups (may use 1 band), 14/10, 75/55 Health: 20 TIng Rows with a 1 sec pause at top and bottom, 10/6, DB Clean and Jerk rest 4:00 15 Mins...Read More
WOD 1: Partner – AMRAP22 Min cap100 Lateral Box Crossovers75 Medball Slam Ball50 Up Down400M Run (together) *Each Partner does 10 knee to 90 on outoddor rig.*Trade work anytimeRead More