Day

February 28, 2020
Against 15 mins….3 Rounds for Time… 20 Strict Pullups 40 Wallballs 20 Power Clean and Jerks Comp: Stricties, 30/20, 155/105 Fitness:Stricties 20/14, 115/75 GPP: 10 Strict Pullups (may use 1 band), 14/10, 75/55 Health: 20 TIng Rows with a 1 sec pause at top and bottom, 10/6, DB Clean and Jerk rest 4:00 15 Mins...
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WOD 1: Partner – AMRAP22 Min cap100 Lateral Box Crossovers75 Medball Slam Ball50 Up Down400M Run (together) *Each Partner does 10 knee to 90 on outoddor rig.*Trade work anytime
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Conditioning: 5 Rounds for Time….16 Min Cap 12 HSPU 18 Air Squats 6 Squat Snatches Comp: 12 Kipping HSPU, 155/105 Fitness: 12 Kipping HSPU, 135/95 GPP: 12 DB Push Press @ 35/20, 95/65 (Power Snatch) Health: 12 DB Push Press, 12 alt. Singe Arm DB OH Lunge
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