Womxn’s Strength workouts for the week of 03/02/20
Monday: Back squat 10 x 1 @ 50% (deload) Barbell Goodmornings 4 x 10-12 (3 second negative) SS: A) DB Deadlift 4 x 8-10 B)Alternating... Read More
Powerlifting workouts for 03/02/20
Monday Banded Deadlift, built to heavy single, 4×5 @ 70% of single Specialty Bar Squatx 4 x 6-10 Heavy Single Leg KB Deadlift 4 x... Read More
Strong workouts for the week of 03/02/20
Monday Bench Press, 10-8-5-3-3 Building Strict Press, 4 x 6-8 (301) Lat Pull-downs 3 x 15-20 (30×1) Banded Pull-aparts, 3 x 30 Banded Bicep Curls,... Read More