Hustle workout for 03/03/20
WOD 1: 12′ EMOM 1. 200/150m Row 2. 15 Medball Squat and Toss (20/14) 3. 20 Sit-Ups Rest 3 min. WOD 2: 12′ EMOM 1.... Read More
Strength & Conditioning workout for 03/03/20
Strength: Strict Chinups 12-10-8-8 *Sets are every 2:00 *Scale by adding 1 Band or using inverted barbell rows in the rig (rows have a 22X2... Read More
February Kool-Aid Club-2020
Congratulations to our January CFD Kool Aid Clubbers! This month, we celebrate Caroline Dwyer as our Kool-Aid champion with 36 check-ins! Our athletes checked in... Read More