Hustle workout for 03/04/20
WOD 1: 4 min. Alternating Tabata: High Knees Butt Kickers **DIRECTLY INTO** 10 min. AMRAP: 8 DB Box Step Overs 5 Heavy Sandbag OTS :45... Read More
Strength & Conditioning workout for 03/04/20
Conditioning: 12 Min AMRAP 20 Wallballs 10 DB Hang Clean and Jerks (5/5) 40 Double Unders Comp: 30/20, 70/50 Fitness: 20/14, 50/35 GPP: 14/10, 35/25,... Read More