March 3, 2020 – Courage Fitness Durham

Day

March 3, 2020

Hustle workout for 03/04/20

March 3, 2020SiteplicityHustle Workouts0

WOD 1:4 min. Alternating Tabata:High KneesButt Kickers**DIRECTLY INTO**10 min. AMRAP:8 DB Box Step Overs5 Heavy Sandbag OTS:45 PlankWOD 2: 3 x 10 EachHammer CurlsFrench PressBent Over Lateral Raise

Strength & Conditioning workout for 03/04/20

March 3, 2020SiteplicityStrength & Conditioning Workouts0

Conditioning: 12 Min AMRAP 20 Wallballs 10 DB Hang Clean and Jerks (5/5) 40 Double Unders Comp: 30/20, 70/50 Fitness: 20/14, 50/35 GPP: 14/10, 35/25, 40 Plate Jumps Health: 10/6, 25/15, Plate Jumps Core Finisher: 100 alt Medball Russian Twists 20 Parallette Shoot Throughs *Scale Shoot Throughs to Front Shoot only or 3 x :10-:20...