WOD 1:Bike 1’ Test – Max Calories 5’ Rest WOD 2: For time – 20′ Cap3 Rounds:15 DB S2OH (30/20lb)100 Single-Unders3 Rounds:15 DB Cleans20 (10/10) Lunges3 Rounds:15 DB Burpee Deadlift20 Alt. SL V-upsRead More

Strength: Push Press Every 2:00 x 6 sets: 4 Push Press, increasing weight each set *From the Floor Conditioning: EMOTM x 10 Mins 3 Hang Power Cleans 3 Push Press 3 Burpees *Barbell Weight is 70% of your heaviest set of 4Read More