Hustle workout for 03/05/20
WOD 1: Bike 1’ Test – Max Calories 5’ Rest WOD 2: For time – 20′ Cap 3 Rounds: 15 DB S2OH (30/20lb) 100 Single-Unders... Read More
Strength & Conditioning workout for 03/05/20
Strength: Push Press Every 2:00 x 6 sets: 4 Push Press, increasing weight each set *From the Floor Conditioning: EMOTM x 10 Mins 3 Hang... Read More