March 5, 2020 – Courage Fitness Durham

Day

March 5, 2020

Hustle workout for 03/06/20

March 5, 2020SiteplicityHustle Workouts0

WOD 1: Alternating 6′ EMOM1. 8 Broad Jumps2. 8 MB SlamsWOD 2: 4 Rounds30” on/30” off:1. KB Swings2. Mountain Climbers3. MB Side Slams

Strength & Conditioning workout for 03/06/20

March 5, 2020SiteplicityStrength & Conditioning Workouts0

Strength: Deadlift Every 3:00 x 4 sets 5 Deadlifts @ 70-80% Accessory Pull: Inside 20 Minutes Complete 3-4 sets of each, circuit style 10 ea/arm DB or KB Rows (AHAP) 10 Barbell Romanian DL (3 count lower each rep) 15-20 Banded PVC Straight Arm Pushdown *Rest :30 b/w moves Rest :90 b/w sets