Hustle workout for 03/06/20
WOD 1: Alternating 6′ EMOM 1. 8 Broad Jumps 2. 8 MB Slams WOD 2: 4 Rounds 30” on/30” off: 1. KB Swings 2. Mountain... Read More
Strength & Conditioning workout for 03/06/20
Strength: Deadlift Every 3:00 x 4 sets 5 Deadlifts @ 70-80% Accessory Pull: Inside 20 Minutes Complete 3-4 sets of each, circuit style 10 ea/arm... Read More