Strength & Conditioning workout for 03/11/20
Strength + Sweat: 3:00 on/3:00 off x 4 sets (27 mins) 5 Backsquats @ 70-80% (these should be TOUGH) Row 30/24 cals *Every time you... Read More
Hustle workout for 03/11/20
WOD 1: 12 min AMRAP 16 RKBS 12 Single KB Squat Cleans** 16 WB Sam Balls 24 Lateral KB Jumps WOD 2: 9 min EMOM... Read More