Strength & Conditioning workout for 03/12/20
Gymnastics Strength: Chin Ups Every 2:00 x 5 sets 6-8 Chinups *Add a band as needed or scale to Inverted Barbell row with 22X2 Tempo... Read More
Hustle workout for 03/12/20
WOD 1: Teams of 3 12 min AMRAP 16 ALT DB Snatches 16 V-ups 16 DB Thrusters 8 Calories on Bike Follow the leader style.... Read More