Strength & Conditioning workout for 03/13/20
Strength: Push Jerk Every 90 secs x 6 sets: 3 Push Jerks *Increase wt for the first 3 sets and then stay there for the... Read More
Hustle workout for 03/13/20
WOD 1: 15 min CAP 1 Burpee Tuck Jump 2 KB SDHP 3 Double KB Deadlifts 4 Double KB Shoulder to Overhead 5 Inch Worms... Read More