With a Partner!! Each Athlete will have their own barbell! Partner Running Jackie…. with a twist! Against 16 Mins… Complete the following: Round 1: 800m Run 50 Barbell Thrusters (45/35) 20 Pull ups Round 2: 800M Run 25 Barbell Thrusters (45/35) 40 Pull ups Comp: 15 Bar Muscle Ups for RND 1, C2B for Round...Read More

WOD 1: 15 min AMRAPTeams of 4! Partner 1: 20/15 Calories on RowerPartner 2: MAX DB Box Step OversPartner 3: MAX BurpeesPartner 4: AMRAP 5 Push-ups10 Sit-ups15 Air SquatsPartners 2-4 are going off partner 1, when they get done rowing, rotate.CASH OUT: IndividualStart a clock, every minute they must stop and do 5 V-ups until finished100 Russian...Read More