Strength & Conditioning workout for 03/14/20
With a Partner!! Each Athlete will have their own barbell! Partner Running Jackie…. with a twist! Against 16 Mins… Complete the following: Round 1: 800m... Read More
Hustle workout for 03/14/20
WOD 1: 15 min AMRAP Teams of 4! Partner 1: 20/15 Calories on Rower Partner 2: MAX DB Box Step Overs Partner 3: MAX Burpees... Read More