Whiteboard briefs and movement demos: In Gym:  https://youtu.be/UJbat1UdS1g  At Home:  https://youtu.be/hnP2JfQ_8fY  WOD 1: 9′ Cap12-9-6-3Toe 2 DBDB ThrusterBurpee over DBWOD 2: Tabata 12′Alternate between 3 moves listed on :20w/:10r intervals for total of 12 continuous minutesMtn ClimberRussian Twist (B/W)Tuck JumpsRead More

Whiteboard Briefs and Movement Demos: In Gym: At Home: Conditioning: For Time…. 20 Min Cap… 18-15-12-9-6 HSPU Front Squats Burpees Comp: 155/105, Strict HSPU Fitness: 135/95, Kipping HSPU GPP: 95/65, DB Push Press Health: 65/45, DB Push PressRead More