Hustle workout for 03/17/2020
Whiteboard briefs and movement demos: In Gym: https://youtu.be/UJbat1UdS1g At Home: https://youtu.be/hnP2JfQ_8fY WOD 1: 9′ Cap 12-9-6-3 Toe 2 DB DB Thruster Burpee over DB WOD... Read More
Strength & Conditioning workout for 03/17/20
Whiteboard Briefs and Movement Demos: In Gym: At Home: Conditioning: For Time…. 20 Min Cap… 18-15-12-9-6 HSPU Front Squats Burpees Comp: 155/105, Strict HSPU Fitness:... Read More