Strength & Conditioning workout for 03/18/20
In Gym: https://youtu.be/WO5gnu1PRAs At Home: https://youtu.be/xd_v9BS5JQY Strength: Chin Up Progression: Every 2:30 x 6 sets (15 mins) 6 Chinups *Add a band as needed or... Read More
Hustle workout for 03/18/20
Whiteboard Briefings/Demos In Gym: At Home: WOD 1: 14′ EMOM :45/:15 1) Jumping Jacks 2) Lunges 3) P-lette Hops 4) Flutter Kicks 5) Rest... Read More