Hustle workout for 03/19/20
Whiteboard Briefs/Movement Demos: In Gym: https://youtu.be/wFR5vEXpHP8 At Home: https://youtu.be/fO6kjuPa6eo NOTE: You will do each 4 Min Ladder twice!! WOD 1: 4 Min Ascending Ladder 2... Read More
Strength & Conditioning workout for 03/19/20
In Gym https://youtu.be/qWJr03sF1-A At Home: https://youtu.be/iLIFGzTvCR0 Strength: Every 2:30 x 5 sets (12:30) 5 Tempo Bench Press (21X1) immediately into 10-15 Close Grip Pushups *Scale... Read More