Whiteboard Brief: WOD 1: 2 RFT 10 Min Cap10 KB High Pull ea arm25 Lunge w/KB10 KB Shoulder to Overhea ea arm15 Russian Kettlebell SwingsWOD 2: 10 Min AMRAP20 Alt. Plank Shoulder Taps20 Kettlebell Swings40 Goblet Squats20 Kettlebell Swings20 Up DownsRead More

Whiteboard Brief: With a Partner! *If you are working out solo cut all the reps in half For time.. Split However… 100 SA DB Clean and Jerks for Time (13 Min Cap) (each teammate has their own DB) Every 25 reps… complete 30 Airsquats each *1 Partner works at a time on the DB Clean...Read More