Hustle workout for 03/21/20
Whiteboard Brief: WOD 1: 2 RFT 10 Min Cap 10 KB High Pull ea arm 25 Lunge w/KB 10 KB Shoulder to Overhea ea arm... Read More
Strength & Conditioning workout for 03/21/20
Whiteboard Brief: With a Partner! *If you are working out solo cut all the reps in half For time.. Split However… 100 SA DB Clean... Read More