Strength & Conditioning workout for 03/24/20
Whiteboard Brief: Build: Quads 3-4 sets: 8-12 Tempo Goblet Squats (32X1) immediately into 6-10 Squat Jumps rest :90 b/w sets Conditioning: Chipper Style: 30 “Lunge... Read More
Hustle workout for 03/24/20
Whiteboard Brief: WOD 1 12 min EMOM Min 1- AMRAP Inch Worm with Push-up Min 2- AMRAP Up Down Jump Squats Min 3- AMRAP Single... Read More