Strength & Conditioning workout for 03/27/20
Whiteboard Brief: Build: Core Accumulate 3:00 in a Straight arm Plank Position Every time you break do 5 Updowns (no pushup burpee) Conditioning: Thrusters….You knew... Read More
Hustle Workout for 03/27/20
Whiteboard Brief: WOD 1 Chipper (30 min CAP) 800m or 4 min run 50 Double KB Deadlifts (or heavy duffle) 50 Jumping Jacks or 100... Read More