Strength & Conditioning workout for 04/01/20
Whiteboard Brief: Warm Up: 2 rounds 1 min. Tabata Mountain Climbers 6 Samson Lunge with Torso Twist 8 Bootstrap Squats 10 Glute Bridges :15 sec.... Read More
Hustle workout for 04/1/20
Whiteboard Brief: Warm-Up: 2 Rounds 1 min. Tabata Mountain Climbers 6 Samson Lunge with Torso Twist 8 Bootstrap Squats 10 Glute Bridges :15 sec. Crab... Read More