Strength & Conditioning workout for 04/03/20
Whiteboard Brief: Warm Up: 2 rounds 20 Lateral Hops 10 Knee To Chest 20 Butt Kickers 10 Knee To Chest 20 Flutter Kicks Build: Chest/Back... Read More
Hustle workout for 04/03/20
Whiteboard Brief: Warm-Up: 2 RDS Tabata Style High Knees Arm Swings Across/Up and Down Prisoner Squats Strict Press Calf Raises WOD 1: 4 Rounds 3:00... Read More
March Kool-Aid Club-2020
Congratulations to our March CFD Kool Aid Clubbers! This month, we celebrate Seth Brenner as our Kool-Aid champion with 28 check-ins! Our athletes checked in... Read More