April 5, 2020 – Courage Fitness Durham

Hustle workout for 04/06/20

April 5, 2020SiteplicityHustle Workouts0

Whiteboard Brief: Warm-Up: 2 Rounds of20 Jumping Jacks10 Plank To Down Dog20 Ice Skater10 Deadbug RocksWOD 1: AMRAP 15:20 “Odd-Object” Ground-to-Overhead20 Lateral Hops over “Odd-Object”20 Standing Sit Up/Reverse Burpee (raise/pad the floor with yoga mat and/or couch cushions)20 Lateral Hops over “Odd-Object”WOD 2: Grass Stains or Rug Burns3 Rounds Not for time6 L-sit to Kneeling15 foot...

Strength & Conditioning workout for 04/06/20

April 5, 2020SiteplicityStrength & Conditioning Workouts0

Whiteboard Brief: Warm-Up: 3 Rounds 8 Good Mornings 10 Arm Circles 8 Scap Push Ups 10 Russian Twists Build: Shoulders Cardio Strength Edition: E 2 Mins x 4 Sets: :30 MTN Climbers or Jump Rope 5-10 Strict or Push Press (R arm) 5-10 Strict or Push Press (L Arm) Conditioning: Death By Devil’s Press EMOTM...

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Hustle workout for 04/06/20

Strength & Conditioning workout for 04/06/20