Hustle workout for 04/06/20
Whiteboard Brief: Warm-Up: 2 Rounds of 20 Jumping Jacks 10 Plank To Down Dog 20 Ice Skater 10 Deadbug Rocks WOD 1: AMRAP 15: 20... Read More
Strength & Conditioning workout for 04/06/20
Whiteboard Brief: Warm-Up: 3 Rounds 8 Good Mornings 10 Arm Circles 8 Scap Push Ups 10 Russian Twists Build: Shoulders Cardio Strength Edition: E 2... Read More