Hustle workout for 04/09/20
Whiteboard Brief:Warm-Up: 3 Rounds :30 Alternating Toe Taps to Object 10 Flutter Kicks 10 (5 ea side) Alt V-ups WOD 1: AMRAP 18 Minutes: 20... Read More
Strength & Conditioning workout for 04/09/20
Whiteboard Brief: Warm Up: Tabata 2′ Alternate between (:20 on/:10 off) Up Downs Jumping Jacks Mobilize: :45 sec ea Couch Stretch (L) Couch Stretch (R) Pigeon... Read More