Warm Up: :20 High Knees :20 Butt Kickers :20 Plank Shoulder Touches :20 Plank Thigh Touches :20 Table Top Hold (Stationary Crab Walk) 2 Rounds: 10 ea/Side Plank Hip Raises 5 Sumo Stance Triple Touch (L + R + Middle = 1 rep, stand up after every single touch) Build: Glutes and Hamstrings Every 3:00...Read More

Congratulations to our June Courage Clubbers!  This month, we celebrate Chandra Taylor as our champion with 25 check-ins! Our athletes checked in for 235 classes last month. AthleteMorris, RobSimpson, ElizabethUlak, AlbertPflum, SamanthaJones, KevinSimpson, MorganLucas, JanaDaniels, RisaSava, MitchGraves, ErinRamamoorthy, RagavanKreps, ShannonAlonso, ErikaDwyer, CarolineTaylor, Chandra This list is generated directly from our daily class check-ins.  If you...Read More