CFD Workout for 07/3/20
Warm Up: :20 High Knees :20 Butt Kickers :20 Plank Shoulder Touches :20 Plank Thigh Touches :20 Table Top Hold (Stationary Crab Walk) 2 Rounds:... Read More
June 2020 Courage Club!
Congratulations to our June Courage Clubbers! This month, we celebrate Chandra Taylor as our champion with 25 check-ins! Our athletes checked in for 235 classes... Read More