Warm up: 1 Round: :30 Second/leg Grasshopper lunge :45-60 seconds frog stretch Supine ankle rotations (Lie on your back, raise your legs slightly and “write” out the alphabet with your feet) 6 minute AMRAP for Quality: 10 Jumping Jacks 10 alternating lunges w/sampson stretch 10 rocket jumps 5 air squats 20 squat pulses Conditioning: 10...Read More