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Day

September 27, 2020

CFD workout for 9/28/2020

September 27, 2020, , , 0
Warm Up: 10 ea/way wrist circles 10 ea/way elbow circles 10 ea/way full arm circles 2 Rounds: 10 Scap Pushups 10 alt. Plank shoulder or thigh touches 10 alt. Down dog toe touches 5 Plank Pushups 1 Round: :20 right side plank 20 Jumping Jacks :20 Left side plank -Push Press Drills- Workout: 2:00 on,...
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