CFD workout for 11/11/2020
Warm up: EMOTM x 6 mins: 1):20 of Plate Jumps + Plank Hold in remaining time 2)10 KB Deadlifts with 3 sec lower 3)Worlds Greatest... Read More
CFD Workout for 11/10/2020
Warm up: 3 Rounds: 3 Sumo Inchworms (no Pushup) 10 Air Squats with a pause in the bottom 10/ea DB Strict Press w/ pause at... Read More