Warm-up: A) Mobilize/Stretch Single leg adductor Stretch :30/side Bodyweight RDLs x 5 (33×1) tempo B) 3 Rounds For Quality:  10 alternating Shoulder taps 5 Down Dog Walk-outs 10 Glute Bridges 5/5 Light Strict Presses C) 2 Rounds AFAP 5 Jumping Jacks 3 Jump Squats Workout: Every 3:00 x 5 sets: 7 Updowns 15 KBS10 ea/Single...Read More

Congratulations to our November Courage Club Champion, Kimberly Thurman, with 30 check-ins! Thurman, Kimberly30Graves, Erin29Garber, Chelsea24Dwyer, Caroline22Briskey, Andrew21Ulak, Albert21Taylor, Chandra20Guiraud, Alex20Knight, Noelle19Holton, Lindsay19Frish, Hiedi19Morris, Rob19Janos, Jessica19Bretos, Fernando 18Thaden, Joshua18Daniels, Risa18Timmons, Zachary18Bledsoe, Rylee 17Kearns, Kevin17Bassil, Christopher17Shurgin, Amanda17Somocurcio, Brett17Jones, Kevin17Lucas, Jana17Parks, Kelsey16Monsein, Ryan16Baldoni, Rob16Ramamoorthy, Ragavan15DeLorenzo, Gerard15Gray, Ryan 15Salomon, Brian15Hebert, Henry15Bram, Curtis15Dinerman, Jake15Smith, David15Siemieniec, Josh14Morgan, Jesse14Cheruvally, Vishnu14Dunn, Jeff14Camble, Bryan14Ponce de leon,...Read More