Rowed Out!


Rowed Out!

Welcome Living Social Voucher Holders! 

Workouts are by appointment only.

Please make sure you email us to arrange for your visits.

WOD for Friday 080312Click Here For Today’s Schedule
Front Squat
Establish 1RM
Complete 6 Rounds:
1 minute – 15 KB Swings (70/52)
1 minute –  Row max distance

Post Front Squat Loads and Workout Reps Plus Meters Rowed to Comments
For the Front Squat, take 20-25 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  It’s ok to leave something in the tank for next time.  All reps should be received in a full front squat.  Don’t forget to put your PRs up on the PR BOARD!

For the conditioning workout, alternate between KB Swings and rowing for distance each minute for a total of 6 rounds.  There is no rest between rounds or movements.

ENDURANCE WORKOUT tonight at 6pm!