The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info

WOD for Sunday 012912 — Click Here For Today’s Schedule
Skill:
Coach’s Choice
–Rest–
5 Rounds For Time:
Row 500m
Run 400m

Post Workout Time to Comments
The conditioning workout is pretty straight forward.  Try to maintain your intensity for each row and run. 

ENDURANCE WORKOUT this morning at 9am with Coach Paul!
Mobility & drills
1 mi @ 70 – 75% effort
Rest, but a minimum of 2 min
1 mi @ 80 – 85% effort
Rest, but a minimum of 2 min
1 mi time trial

Greg Amundson Will Get You Fired Up!
[youtube]http://www.youtube.com/watch?v=OkJCcAVqVpg&feature=related[/youtube]