Join us today from 12-2pm for a free screening of The Paleo Brands Seminar DVD featuring Dr. Loren Cordain and Paleo Guru, Robb Wolf.  Bring your lunch and pull up a chair!

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Time is running out to sign up!  More info

WOD for Saturday 020412 — Click Here For Today’s Schedule
KB Snatch
Drills, then test
5 minutes – Perform as many snatches as possible (use heaviest safe load and switch hands as needed)
–Rest–
With a partner for time:
200 KB Swings
300 Double Unders 
Run 1 Mile

Post Power Clean Loads and Workout Time to Comments
For the skill segment, you will practice a series of KB Snatch drills.  Then you will perform a short, 5 minute KB Snatch “test”…as many reps as possible with as much safe load as possible in 5 minutes.  You can switch hands and put the KB down as many times as necessary.

For the conditioning workout, you will have a partner.  You can share the workload for the KB Swings and Double Unders.  Both partners must complete the 1 mile run.  Time stops when both partners have finished the run.

MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am!  PILATES today at noon!