Caleb Ward will be here TOMORROW! 

There are just 2 spots left for this day long seminar…and it’s only $100!

Register here

WOD for Friday 021712 — Click Here For Today’s Schedule
Clean
5-5-5-3-3-3
–Rest–
30 Rounds For Time:
1 Pistol – right
1 Pistol – left
1 Deadhang Pullup

Post Clean Loads and Workout Time to Comments
For the strength segment, perform sets of Cleans working up to a heavy set of three.  You should be resetting your position for each rep…don’t rush.  Receive the bar in a full front squat.

For the conditioning workout, no matter how you scale your Pistols be sure you are passing through full ROM and make sure your knee stays tracked with your toes.

OPEN GYM tonight from 7-7:45pm!

Caleb Ward is coming tomorrow!  Don’t miss the chance to train with this guy!
[youtube]http://www.youtube.com/watch?v=acu08r5tmNk[/youtube]