The Durham Indoor Rowing Trials return next Saturday! 

500m, 1000m, 2000m, and 30 minute max distance!

Register here

WOD for Sunday 021912 — Click Here For Today’s Schedule
Every minute, on the minute, for 40 minutes:
3 Burpees
5 Box Jumps
7 KB Swings (25/18)

Post Time for Each Shuttle to Comments
Keep the KB load light for this workout.  There is A LOT of volume here. You can rest any 10 minutes that you choose…so you’ll ultimately perform just 30 rounds of this workout. 

ENDURANCE WORKOUT this morning at 9am with Coach Paul!

Every wonder how a World Champion Kettlebeller would do on a Rowing Machine?  Check this out!
[youtube]http://www.youtube.com/watch?v=9A9_sNvJ8zQ[/youtube]