Everyday I’m Musclin’

CFD is going to see the Durham Bulls on May 19th!  

You can still reserve your tickets! Click here

WOD for Thursday 050312 — Click Here For Today’s Schedule
Parallette Shoot Throughs
Perform 50-75 Strict Reps
–Rest–
For Time:
30 Muscle Ups

Post Workout Time to Comments
For the skill segment, work up to the heaviest single rep Deadlift for the day.

For the conditioning workout, there are several substitution options.  If you can’t do full MUs, try jumping, or banded.  As a last resort, perform 100 pullups and 100 ring dips, broken up in any way you choose.

There is NO Endurance Workout today!

30 Bar Muscle Ups in 1:49!
[youtube]http://www.youtube.com/watch?v=CYV07NtyQKU[/youtube]

Our second Olympic Weightlifting Intensive Course begins on Tuesday, May 8th and new Barbell Basics Course starts Monday, May 14th! 

More info here.  Just a couple of spots left!