Retro Week WOD #6

CFD Celebrates Our 4 Year Anniversary This Week!

Join us for “Retro WODs” all week long!

WOD for Wednesday 081612 – Click Here For Today’s Schedule
Not For Time:
Press 5-5-5-5
Push Press 3-3-3-3
Push Jerk 1-1-1-1

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This WOD was first programmed at CFD on August 16, 2008.  It is not for time in any way.  You will do a group warmup and then progressively add weight to the bar on EVERY set for the whole workout.  Note that the final reps are push jerks, not splits.  Each set should be close to a max effort.  Make sure you rest appropriately between sets.

Greg Amundson, Original CF Firebreather, demos the difference between the 3 shoulder to overhead movements
[youtube]https://www.youtube.com/watch?v=xLcntfkyXbM[/youtube]

We are hosting the 2012 Bull City Barbell Open this Saturday!

Come out from 9-3 (or so) to cheer on some of your fellow CFD’ers!