We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th!

We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.

WOD for Saturday 122912 – Click Here For Today’s Schedule
For Time:
7 Power Cleans (65% of 1RM)
1 Muscle Up
6 Power Cleans
2 Muscle Ups
5 Power Cleans
3 Muscle Ups
4 Power Cleans
4 Muscle Ups
3 Power Cleans
5 Muscle Ups
2 Power Cleans
6 Muscle Ups
1 Power Clean
7 Muscle Ups

Post Workout Time to Comments
For today’s workout, sub jumping or banded MUs as necessary OR double the number of Chest to Bar Pullups.

Holiday Week Schedule
Sat/Sun – Regular schedule
New Year’s Eve – 615, 715, 830, and 1130am WODs only
New Year’s Day – WOD at 10 and 11am

Muscle Up Tutorial
[youtube]http://www.youtube.com/watch?v=yUKHjMmJbLY[/youtube]