Double Under Sammy

Regular WOD Schedule Today, but no Endurance tonight

WOD for Friday 122812
BUY IN: 50 Double Unders
Then 5 rounds of:
10 Ball Slam
10 Parallette Jumps
Run 100m
CASH OUT: 50 Double Unders

Post Workout Time to Comments
For today’s workout, perform 50 Double Unders at the start and end of the workout, with 5 rounds of the triplet in between.

Holiday Week Schedule
Friday – Regular schedule, no Endurance
Sat/Sun – Regular schedule
New Year’s Eve – 615, 715, 830, and 1130am WODs only
New Year’s Day – WOD at 10 and 11am

Barrier Jumps
[youtube]http://www.youtube.com/watch?v=_zWH36nBzsc[/youtube]

Did you hear?  We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th!

We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.