We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box!
Strength:
Jerk
5-5-5-3-3-3
Metcon:
5 rounds:
3 Power Snatch (95/65)
15 Overhead squats
Run 400m
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box!
Strength:
Jerk
5-5-5-3-3-3
Metcon:
5 rounds:
3 Power Snatch (95/65)
15 Overhead squats
Run 400m