Segment 1:
EMOM 21 minutes
Min 1: 10 Romanian Deadlift, 50% of best DL
Min 2: 10 Handstand Pushups
Min 3: 50 Double unders
Segment 2:
4 x 2 minute row at 2k pace
2 min rest
Segment 1:
EMOM 21 minutes
Min 1: 10 Romanian Deadlift, 50% of best DL
Min 2: 10 Handstand Pushups
Min 3: 50 Double unders
Segment 2:
4 x 2 minute row at 2k pace
2 min rest