Segment 1:
AMRAP 20 minutes:
Teams of 2:
7 Kettlebell Swings (70/52)
7 Box Jumps (24/20)
Shuttle Sprint (down and back)
7 Burpees
Shuttle Sprint down and back)
Parters alternate rounds
Segment 1:
AMRAP 20 minutes:
Teams of 2:
7 Kettlebell Swings (70/52)
7 Box Jumps (24/20)
Shuttle Sprint (down and back)
7 Burpees
Shuttle Sprint down and back)
Parters alternate rounds