Skill:
Hand Stands
10 Minutes
Wall Walks or Hand Stand Walks

Strength:
Dumbbell Floor Press
4 Sets 10 reps

Metcon:
4 Rounds
400m Run
20 Russian KB Swings
Rest 1 Min

L1: American 52/35
L2: 52/35
L3: 35/20
L4: 200 M Run, 20/15