WOD for 031318

Skill:
Toes To Bar

Strength:
Reverse Lunge (Front Rack)
5-5-5-5
–4×5/leg
–Do all 5 reps on one leg, then switch to the other leg

Metcon:
For Time:
800m Run
15 Sandbag over the shoulder
10 Toes to bar
400m Run
10 Sandbag over the shoulder
8 Toes To Bar
200m Run
5 Sandbag Over the Shoulder
6 Toes to Bar

L1: 800/400/200, 150/100, Unbroken T2B
L2: 800/400/200, 120/80,T2B
L3: 400/300/200, 80/60, K2E
L4: 400/300/200, 30/20, 20-16-12 Abmat Situps