Strength: Clean Grip Deadlift/Power Cleans

A:Clean Grip Deadlift

3×3 @ 100% of 1RM Clean

B:EMOTM X 4

1 Clean and Jerk @ (50-55%)

*This is warm up for the Clean and Jerks in the workout*

 

Conditioning:

Mid Week Partner WOD!

Within 6 Minutes:

60 Clean and Jerks

From 6:01-18:00

For Time

36 HSPU

36 Cal Row

24 HSPU

24 Cal Row

12 HSPU

12 Cal Row

*Split reps however you desire*

 

L1: 135/95, HSPU

L2: 115/85, HSPU

L3: 75/55, HR Push-ups

L4: Double DB Clean & Jerk, Reg. Push-ups