Technique Work: Hang Snatch/OHS/Snatch Pulls
Strength:
*Snatch Complex: 2 Hang Snatches (+) 1 OHS
4×1 (2+1) building to a Heavy Set
*Snatch Pull:
3×3 @ 95-100% of 1RM Snatch for all 3 sets
Conditioning:
9 Min AMRAP
5 HSPU
10 T2B
15 WallBall
L1: Deficit HSPU 4″/2″, Unbroken T2B, 30/20
L2: HSPU, T2B, 20/14
L3: Defecit Push-Up, K2C, 14/10
L4: Push-Up, T2R, 10/6