16
Oct
WOD for 101718
Skill: Hand Stand Holds
Strength: Push Press
4 x 10 @ 50-60% (5 rep max)
Conditioning:
9 Min EMOM – Max Reps
Cal Row
Handstand Push-Up
Box Jumps
*Any Order – must rotate through each movement every min*
L1:Strict HSPU, 24″/20″
L2:HSPU, 24″/20″
L3:Pike PU, 20″/16″ or 24″/20″ Steps
L4: Reg/Scaled PU, 20″/16″ Steps